Fitness Club
Sweat, Smile Repeat
CheckOut the Most Effective Exercises
Excercise
shoulders
upper arms
upper legs
waist
all
back
cardio
chest
lower arms
lower legs
neck
3/4 sit-up
45° side bend
air bike
alternate heel touchers
alternate lateral pulldown
assisted chest dip (kneeling)
assisted hanging knee raise with throw down
assisted hanging knee raise
assisted lying leg raise with lateral throw down
