barbell press sit-up
Exercises keep you strong. barbell press sit-up is one of the best exercises to target your abs. It will help you improve your mood and gain energy.
instructions
1. Lie flat on your back on a mat with your knees bent and feet flat on the ground.
2. Hold the barbell with an overhand grip, resting it on your chest.
3. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5. Repeat for the desired number of repetitions.
waist
abs
barbell
Watch barbell press sit-up exercise videos
Barbell Press Sit-Up
Andrei Andrei Fitness
Barbell Press Sit Ups
My PT Hub
Weight Training : How to Do Sit-Ups on the Bench
ehowhealth
Core Strength Technique: Barbell Sit Ups
Coach Myers
22 Exercises You Can Do With This Training Workout Multifunctional Bench, And How To Assemble it
Multi Channel DIY
Barbell Press Sit up
TrainFTW
Execrises that target the same muscle group
Execrises that use the same equipment
